Scientific research has shown that taking a creatine monohydrate supplement can heighten power and strength and help to increase lean body mass. Produced naturally by the body and found in food sources, creatine is required to synthesizeadenosine triphosphate (ATP) – the energy molecule required for every biological process, including muscular contractions. Creatine can delay the onset of muscle fatigue by aiding the resynthesis of ATP, and so can be utilised by all types of athletes – in both weight lifting programmes and endurance exercise. BSN Creatine DNA is a 100% micronised powder that can assist you in reaching your training goals. Product Highlights Creatine DNA is unflavoured, and so ideal for adding to your post-workout shake or meal, or simply to water. Can replenish your body's own creatine stores and help you to achieve your maximum potential with just a 5g daily serving.