Container Size: 440g Serving Size: 1 scoop (22g) Servings Per Container: 20 Vitamin C: 75MG Nicotinamide: 3mg Vitamin B6: 1mg Folic Acid: 200Ug Vitamin B12: 2.5Ug L-Citrulline DL-Malate: 6,000mg Carnosyn® Beta-Alanine: 3,200MG Micronized Creatine Monohydrate: 3,000mg Betaine Anhydrous: 1,500MG Nitrosigine® (Inositol-Arginine): 1,500MG Arginine Alpha-Ketoglutarate: 1,000mg Taurine: 1,000mg N-Acetyl-L-Tyrosine: 400MG Caffeine Anhydrous: 300MG Rhodiola extract (Rhodiola rosea): 200MG Cocoa extract (Theobroma cacao L.)(standardized for Theobromine): 100MG Panax ginseng extract: 30MG Ingredients: L-Citrulline DL-Malate, Carnosyn® Beta-Alanine, Micronized Creatine Monohydrate, Betaine Anhydrous, Nitrosigine® (Inositol-Stabilized Arginine Silicate), Polydextrose, Arginine Alpha-Ketoglutarate, Taurine, Anti-caking Agents (Silicium Dioxide, and Tricalcium Phosphate), Flavours, N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Sweeteners (Acesulfame Potassium, and Sucralose), Trisodium Citrate, Rhodiola extract (Rhodiola rosea), Vitamins (Ascorbic Acid, Folic Acid, Nicotinamide, Pyridoxal-5-Phosphate, Methylcobalamin), Colour (Beta Carotene), Cocoa Extract (Theobroma cacao L.)(standardized for Theobromine), Panax ginseng extract.