Blog

Tuesday, 31 October 2017  |  michael
Foods for muscle growth

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead centre.

If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients” is stamped. Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee. Add these ingredients to your stomach and faithfully follow the directions on the package—”Lift heavy weights”—and you can whip up a batch of biceps in no time.

Saturday, 30 September 2017  |  michael
Setting up a home gym

Setting up a home gym can be a daunting task. What do you need? How much will it cost? Where do you buy the best equipment for the best price? Fret not. Here are the 9 basic pieces of equipment you need, including weights, exercise balls and other important gear to help you reach your goals. Learn what you need to create a well-stocked gym to meet your ever-changing needs.